Serves 4
Grilled Egg White, Veggie And Goat Cheese Frittata
- Prep Time 20 Minutes
- Cooking Time 1 Hour 20 Min
- Method Side Burner And Indirect Heat
Ingredients
- 3 Tablespoons Avocado Or Olive Oil
- 3 Garlic Cloves, Minced
- ½ Sweet Onion, Diced
- 1 Red Bell Pepper, Diced
- 1 Poblano Pepper, Diced
- 125G Baby Bella Mushrooms
- 1 Cup Sliced Cherry Tomatoes
- 2 Cups Fresh Spinach
- 1 Egg White Carton
- 1/2 Cup Crumbled Goat Cheese
- 1/4 Cup Thinly Sliced Fresh Basil
- Salt And Pepper To Taste
Instructions
- At The Braai
- Add Avocado Oil To A Skillet And Heat On The Side Burner Of The Braai. Sautee Garlic And Onion For 3-4 Minutes On Medium Heat.
- Stir In Bell Pepper, Poblano Pepper, And Mushrooms. Sautee For 8-10 Minutes On A Medium Heat.
- Mix In Tomatoes And Spinach For An Additional 1-2 Minutes, Until Spinach Is Welted.
- Beat Egg Whites In A Bowl Until They Are Foamy. Add In Desired Salt And Pepper And Mix.
- Pour Seasoned Egg Whites Over The Top Of Sautéed Vegetables In Skillet.
- Top Evenly With Crumbled Goat Cheese.
- Grill Indirect At 200 Degrees C For 30-40 Minutes. Tip: If Braaing On Cast-Iron Grates, Invert A Weber Veggie Basket Or Utilize A Roasting Rack On Grate To Create More Convectional Heat Around Your Cast-Iron Skillet. This Will Eliminate The Bottom Of Your Skillet From Getting Too Hot And Overcooking The Bottom Of The Frittata.
- Top With Basil And Enjoy!
- Preparation Time: 20 Minutes
- Braai Time: 50-60 Minutes
- Total Time: 1 Hour 20 Min
- Serves: 4
- Skill Level: Medium
- Cooking Method: Side Burner And Indirect Heat
- Braai Temperature: 200°C
- Equipment: Gourmet BBQ System Cast-Iron Griddle Pan, Leather Glove, Q Large Roasting Rack, Q Large Roasting Shield
What Do You Need? Recommened Tools
Gourmet BBQ System Cast-Iron Griddle Pan
R869.00
Leather Glove
R549.00
Q Large Roasting Rack
R399.00
Q Large Roasting Shield
R199.00
